Overcoming Fear: Dealing with Triggers

I’m scared. And it’s not even a real thing I’m scared of. I just watched a small horror game that upset me. I’m trying to deep breathe, trying not to cry, trying to not think the worst. It’s so prominent and it’s making me self-doubt and fear myself . My thoughts, my decisions, what I do next. One thing that kind of helps me is to forget about the world for a while. Don’t think about what other people would say or think if they knew what I was going through. Just allow my self to feel freely. And the worst part is because I looked at one horror game video on YouTube, now they’re recommending me much more of that stuff. So it’s just triggering me over and over the more I scroll on YouTube.