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Alien_Alex2234

2y ago

Dealing with Gaming Anxiety: Need Advice

So I guess I just need somewhere to vent and maybe get advice idk. But there’s this guy I’ve been playing this one game with and like. Every time I play with him I feel such an extreme anxiety when I play with him mainly cuz we do a voice call while playing so we have a way of communication in the game but it always makes me really anxious like so many other emotions too like. I genuinely do much worse at the game because of my anxiety and it’s harder to pay attention. The video game is dead by daylight and it’s a really strategy based game and I don’t like how I feel like I dread playing with him because he’s a real fun person to play with it’s just my anxiety gets so bad and makes my chest hurt not like very bad just like tight and j get very tense.

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Teej

2y ago

I’m going through something similar! my boyfriend is amazing at video games and I stopped gaming years ago. we’ve been playing Tiny Tina’s Wonderlands together and my anxiety makes me feel like he’s judging me or like I’m doing a really bad job. it gets so bad that I’ll start hyperventilating and crying. something that started helping me was music. I created a playlist of songs/sounds that calm me and make me happy. using my senses helps ground me as well. what can I see? smell? hear? feel? taste? and how is it affecting how I’m feeling? sometimes repeating “we’re just having fun” or “we’re just hanging out” to myself help.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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