Newbie here, looking for advice on how to overcome my anxiety

NervousNel

563d

Hey y'all! I'm new here and just hoping to connect with someone that can relate. I am literally terrified of... everything. Headache? It's a blood clot or aneurysm. Heart skips a beat? Heart attack. Panic attack? I'm dying. I am constantly feeling every sensation in my body and worrying that it's going to end me. I'm so tired of living my life in fear. I'm starting my journey to healing and was wondering if anyone has any advice or tips to help me on this journey?

Aortic Aneurysm

Hypochondriasis

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Konki

531d

The workbook on this website has really helped me: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety

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Konki

531d

The workbook on this website has really helped me: https://www.cci.health.wa.gov.au/Resources/Looking-After-Yourself/Health-Anxiety

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SumShine84

531d

I have struggled with the same thing

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huebner

531d

💕same here. You aren't alone!!

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Brenda01

553d

Omg I can truly relate...im tired of existing...im ready to live🙏🤗🙌

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LotusFlowrs

556d

I feel the exact same. I wish I had the courage to go to a doctor but I just can never bring myself to.

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CassandraS

557d

Same same same. I feel like the meds help a little but it’s always there. I’m now afraid to have sex for fear of raising my heart rate. Can anyone relate? I listen to that anxiety guy podcast a lot. Helps some days.

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- Shine.Of.Rae
  
  537d
  
  @CassandraS legit same 😩 we’ll find a way to get through this
  
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MirandaD

561d

Same boat! We can do this!!!

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Kay2335

561d

Same it's the reason I joined this app. I've been struggling bad with this.

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- CassandraS
  
  557d
  
  @Kay2335 joined for same reason
  
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Momma6

562d

I have struggled with this my entire life. Just now am I trying to get help with it. I don’t know if you have tried anti anxiety medication but it helps me at least some what. I just started counseling as well and I’m hoping this will also help me. I have chronic pain as well. Currently I am taking prozac

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- CassandraS
  
  557d
  
  @Momma6 also on Prozac
  
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B_renee

563d

I wish I had advice because SAME 😖

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Newbie here, looking for advice on how to overcome my anxiety

NervousNel

Top reply

Konki

Konki

SumShine84

huebner

Brenda01

LotusFlowrs

CassandraS

Shine.Of.Rae

MirandaD

Kay2335

CassandraS

Momma6

CassandraS

B_renee

Alike health

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Newbie here, looking for advice on how to overcome my anxiety

NervousNel

Top reply

Konki

Konki

SumShine84

huebner

Brenda01

LotusFlowrs

CassandraS

Shine.Of.Rae

MirandaD

Kay2335

CassandraS

Momma6

CassandraS

B_renee

Alike health

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