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rainbowbright's Post
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rainbowbright

2y ago

Looking for Support with Anxiety and Panic Attacks

I struggle with anxiety, panic disorder, and depression on a daily basis but my biggest problem right now is anxiety/panic attacks. I have suffered with this condition for many many years. Im 40 years old, married and I have two children. My husband works while I stay home with our boys. I couldn't work if I wanted to because of the severity of my anxiety so I barely leave the house. I want to connect with others who understand what I'm going through and who are supportive, kind, and caring.

Your answer

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DonDon

2mo ago

hi everyone ! OMGOSH you all see so nice and supportive that's awesome!!
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Johnj

2y ago

Feel like this everday its so scary feel like iam going have a heart attack all the time .. i get so scared .. anyone else feel like this?
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Suze

2y ago

I understand. Home is my safe space. I was a lot like you when my kids were small. I did work with a therapist to help me develop coping skills.
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Donnamaria

2y ago

I go thru the exact same thing I hate it
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Donnamaria

2y ago

I couldnt understand why I was so scared to go to work with having add n depression made it so hard. But I am so hard on myself for not being more productive. I feel like a loser.
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DonDon

2mo ago

oh girl I understand
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pinky3

2y ago

Please don't feel like way. Depression can take a tool on your mental health takes baby steps to a better mental health. Try using tools like yoga, breathing exercise, take a walk and meditation. Whatever works for you. Try to ground yourself. 😊
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Roasted_marshmallow

2y ago

Yep. I’ve had anxiety for as long as I can remember. I have been writing down and watching what makes it worse. Trying to literally live in the moment. I stay productive. That helps. Even if it’s just organizing one drawer or one spot on the counter. For me, with my a.d.d. & diagnosed ocd, being productive and accomplishing small things feel good. Every one is different but it’s good we can remember that others understand.
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Itsmejas

2y ago

I’m also suffering from anxiety and panic attacks. Can’t work and stay home every day with 2 kids. If you want to talk, feel free to message me. 🤗
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Lbags

2y ago

I’m struggling now, I’m so tired of anxiety 😥it’s bring me down. I have no energy don’t enjoy to much anymore
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DonDon

2mo ago

it sounds like depression! I'm not a doctor but I have been feeling the same
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pinky3

2y ago

Me too. We just have to keep going.
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shamprock

2y ago

Hi! We have a lot in common 😊
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pinky3

2y ago

Hello I understand what you are going through. My anxiety has gotten worse especially when I am at work. I am mostly alone. And I'm the only girl. There are times that I don't want to go to work especially when I'm on my period my anxiety gets too high. And I have depression. What works for me, going for a walk, breathing, yoga and meditation and painting. 😊
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jocelynneely

2y ago

I feel most comfortable working from home, I found a awesome work from home job. It would also be difficult for me to go out and work ❤️
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jocelynneely

2y ago

Hi there! You’re at the right spot for support! I also suffer from anxiety/panic. One thing I’ve been trying to do everyday is listen to positive affirmations every day on YouTube ❤️ it’s good to have helpful reminders that we aren’t just our anxiety ❤️

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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