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crispyfrenchfry

703d

I'm experiencing a lot of anxiety today so much it Is making my heart race and making me very dizzy any ideas on natural ways to calm my mind

Top reply
    • Janellie

      703d

      Also try finding a NAET Acupuncture doctor they help with anxiety. My anxiety has been easy to manage.

    • katie19

      702d

      Doing something physical, like yoga or walking, helps me because it takes my mind off of what’s giving me anxiety and the movement gives endorphins

    • Janellie

      703d

      Also try finding a NAET Acupuncture doctor they help with anxiety. My anxiety has been easy to manage.

      • Barlam

        703d

        @Janellie I’ve thought about that too..

        • Janellie

          703d

          @Barlam they treat so many things naturally also.

      • crispyfrenchfry

        703d

        @Janellie ok thank you will try.

    • crispyfrenchfry

      703d

      🙌🙏🙌

    • Janellie

      703d

      Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.

    • crispyfrenchfry

      703d

      I have to also recommend chewing gum I know that's a little strange but for someone who deals with this on the daily it actually kinda helps! Also taking a walk at the pace of the anxiety if it's just a little a slow walk it fits a lot a brisk walk just thought I would post this if there is someone out there that might need to see it.

    • Janellie

      703d

      Prayers and listening to K-LOVE

      • crispyfrenchfry

        703d

        @Janellie true that love me some K-Love! Sometimes when I get so overwhelmed with it I can not think straight I go into panic mode and forget all the coping mechanisms I know an have tried in the past thanks for the reminder!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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