How to Calm Down When You're Anxious

I'm anxious what do y'all recommend to calm down

Your answer

cheleb77

1y ago

I get a small paper bag and hold it over my nose and mouth and breathe in and out. After a few times my breathing regulates, my heart stops racing and the overall body buzz feeling goes away.

rj.crow

1y ago

i have a couple go-to things. usually i start with chewing some gum and practicing breathing exercises. if that doesn’t help, i’ll put an ice pack on my chest, lay down, and put on a chill show or some music as a distraction

lokk

1y ago

thanks

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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