See Alike in...

Alike App

Browser

lokk

542d

I'm anxious what do y'all recommend to calm down

Top reply
    • cheleb77

      542d

      I get a small paper bag and hold it over my nose and mouth and breathe in and out. After a few times my breathing regulates, my heart stops racing and the overall body buzz feeling goes away.

    • cheleb77

      542d

      I get a small paper bag and hold it over my nose and mouth and breathe in and out. After a few times my breathing regulates, my heart stops racing and the overall body buzz feeling goes away.

    • rj.crow

      542d

      i have a couple go-to things. usually i start with chewing some gum and practicing breathing exercises. if that doesn’t help, i’ll put an ice pack on my chest, lay down, and put on a chill show or some music as a distraction

      • lokk

        542d

        @rj.crow thanks

        • rj.crow

          542d

          @lokk np. hope it helps at least a little

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.

Find people who are
experiencing a similar
medical reality

100% Free
100%
Free

Download Alike for the full experience

JOIN

View All

Bupropion

night sweats

paranoid

Valium

sertraline

palpitations

Anxiety (Including GAD)

Depression

palpitations

Depression

Valium

Bupropion