148d
what should i do I keep on bitting my nails and my lip and I don't know if my school will allow fidget toys
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Some suggestions include using chewing gum or something for your hands to fidget with, applying chapstick to help with lip biting, and trying out chewlery, which is jewelry made to be chewed. There are also nail polishes that taste bad specifically made to deter nail biting. If your school doesn't allow fidget toys, you could try getting a nail design you really like and use that as motivation to avoid ruining the polish and picking/biting.
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