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thefloorislava

588d

hi...so I've been trying to eat less/intermittent fast, but I've been noticing that I'm constantly biting my nails/chewing my lips. for my nails I put on some drugstore fake nails and that's solving the issue, but it's made my lips worse. any suggestions?

    • Soupie

      586d

      Try drinking water instead. Get a water bottle you can refill and if you feel the urge drink water instead. If that wouldn’t work try chewing ice or there are mouth fidgets you can chew on that can be an alternative.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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