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this isn't super specifically Anxiety related but have any of you tried music therapy? i've been in talk therapy most my life and i feel like it's kinda plateaued a bit. the tagline of the music therapist i'm looking at is "where words fail, music speaks" and that sounds impactful to me. i just wanna know if it's worth my money or is too much of a fad to actually work.
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Anxiety (Including GAD)
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Oh yah music therapy well you can listen to any upbeat positive music and that will lift your mood ! Or your saying there are therapists that you can go to for music therapy?
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And pretty much all you gotta do is find out for yourself . I kinda repeated myself there
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Yah guess you won't know until you try :) also the thing is everyone's options and experiences are always different. I mean I like people's advice but at the same time everyone is different and how they feel about music therapy or therapy what they get out of it you know :)
oh, listening to music on your own is beautiful and i'm not doubting its use! to my understanding, music therapy is like a guided session of singing, playing instruments and composing songs to reduce stress, improve mood and for self-expression. i just don't know if adding a person to my journey with music is worth paying for.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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