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How did you get over someone you loved for so long?
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Takotsubo syndrome
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One method that was shared is making a list of the good things that came out of ending the relationship, especially if it was not healthy or suitable. Another strategy is to redirect your thinking and focus on meeting new people. The analogy used was that of a train journey where you pass by many stations and people get on and off your train. Instead of staying at the station where someone departed, you make an effort to travel to the next station where there are new people waiting to get on your train.
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