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So i’ve met a guy online that i’m interested in, and we have done phone calls and face-timed, and I want to meet him in person. Lately, my agoraphobia has gotten worse again, and i’ve been panicking in public places more often. I would have to meet him where he is, which is an hour away from me. I really want to meet him, but i’m scared of getting there and having a panic attack and being an hour away from home. I’m not sure how to go about it because I want to push myself and try, but my brain just assumes that I will panic and feel embarrassed and stuck :///
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Agoraphobia
Panic Disorder
Acute Anxiety
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I agree, I don't think going a full hour away from home while your agoraphobia is getting worse is a very good idea. That being said, there are plenty of other options while you work on getting the agoraphobia under control. Is there a specific reason why you're the one who has to travel an hour to get to him? Frankly, I can't think of any good reason. Some options you have right now include: - Holding off a bit longer. Try setting a date six to eight weeks from now where the two of you meet somewhere. Up until that point, work with a telehealth therapist, enlist loved ones / people you trust to get you a little out into public (only when and where you're comfortable) and do whatever else you need to do to slow down and quell your fears. And don't worry if things aren't better when that date rolls around. These things need time. - Meet somewhere closer to home. If he knows about your agoraphobia, then he should be understanding about you needing to be closer to the safety of your own home. If not, let him know. His reaction will let you know if you should continue pursuing a relationship with him. - You can do what you planned, but I strongly recommend against it. You sound uneasy, and that's perfectly alright. The most important thing is to listen to what your body tells you. It's understandably exciting to want to meet somebody you're interested in, but your health comes first. You've been panicking more in public and you think you could have an issue if you go see him right now. That to me says you should wait a little longer, just as a precaution, and work on the barriers between you and your ideal time with the guy you're interested in. Hope this helps ❤️
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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