Struggling with Weight Gain from Medication - Need Advice

"Watching your calorie intake, switching from white grains to whole grains, eating more fruits and vegetables, and less junk food can help. You could also try keeping a food diary and tracking your calories and food intake. It's also suggested to control your portion sizes, enjoy chewing and tasting your food until it becomes liquid, and digest it. This might lead you to eat less for breakfast, lunch, and dinner. Taking simple walks or speed walks until you begin to feel fat burns can also be beneficial. Ensuring that you get at least eight hours of sleep a night is also important."