Dealing with Anger During a Manic Episode

Yeah I think everybody has a point that walking away can be good. If you're like me though it just builds up until you burst and gets worse with more time to myself. So if you're like that, what I do is first try to put myself into the shoes of the person I'm pissed at. If that doesn't work(it usually doesn't) or it's not directed at any one person or thing, I try to breathe deep or go for a run, depending on how the feeling physically feels in my body. If THAT doesn't work, I write it all out in a journal. I don't hold back, I write every mean thought that comes to mind, every critique, every frustration, everything. And then I rip it to shreds. And if THAT doesn't work I just try to sleep it off.

I tell my husband he has to leave the house, find something to do. Remind him he has no idea what’s going on in my head, and I need time alone. He gets mad but leaves

Try to stay home and stay low stress

honestly, i take the day to myself. i drop everything and worry about me. i give myself a day to do my nails, or just stay alone in my room. I get pissed off at the smallest things, so i understand how you feel.

but i don’t know how to deal while in a situation i can’t leave

i really need help with this too but what i’ve found is literally walking away for TWO minutes and just leaving that situation helps

I'm the type of person I deal by sleeping leave me be I'm alone in my room just laying on my bed or sleeping