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alexskellington0614

866d

How can I cope and handle having so much anger, including lessening said anger?

Top reply
    • Loveorcas

      63d

      Talking to a therapist really does help. Mine doesn't have answers but just to get things off your chest without judgment is REALLY a big help. I also listen to music. Usually sad songs just so I can cry.my anger usually subsides for a while.

    • Loveorcas

      63d

      Talking to a therapist really does help. Mine doesn't have answers but just to get things off your chest without judgment is REALLY a big help. I also listen to music. Usually sad songs just so I can cry.my anger usually subsides for a while.

    • esh

      865d

      I have to get away from everything and everyone if I’m triggered. Sensory deprivation to the best of my ability. I’ll just sit on my knees with my head down and eyes closed so it’s dark and hands covering my ears. It has kept me from a lot of physical reactions like throwing things. Just remember, emotions CANT hurt you. They can’t. You can sit with an emotion and feel completely awful and not do anything about it. It sucks but the feeling it literally just a feeling, and all feelings pass. Just gotta get through them in the best way we can.

    • Savinity

      866d

      I definitely understand. If you can, just walk away and come back later. Music— like angry music makes me chill out too

    • alexskellington0614

      866d

      It's sooo hard for me to remember to breathe, especially in the heat of the moment when I'm manic or overwhelmed!

    • Savinity

      866d

      Omggggg. Deep breaths I swearrrr works so well for me. I’m bipolar and when I’m manic I become violently angry at minor inconveniences and breathing and slowing down helps sooooo so we’ll for me

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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