Managing Without Medication: Tips and Advice

Becfox

772d

How can I manage without medication? Also I’m Rebecca 😊

Caffeine

Melatonin

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Nezzy

772d

Low intensity exercise helps me a lot…like weights, calm walk. Yoga is soooo soothing for me too. CBD oil is a game changer. I have a hard time sleeping bc of my PCOS so I take melatonin & magnesium. Lots of water, cutting back on caffeine. And being gentle with myself when things are rough 💕

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darkdoula1972

772d

Mindful meditation...deep breath.. tapping. Look those up and see if you can try any of it. Hope they help

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Managing Without Medication: Tips and Advice

Becfox

Nezzy

darkdoula1972

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Managing Without Medication: Tips and Advice

Becfox

Nezzy

darkdoula1972

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