Alternative Treatments for Mental Health?

Talk to a nutritionist, they don't put you on a diet, I'll go ahead and say that. I thought it would be bs to go to one, but I literally only slightly tweaked my lifestyle per my nutritionist's suggestions and it changed my life. I was on a whole pharmacy's worth of medication and within a few months, I was able to come off of a ton of it. I also started excersising (but that's recommended for everyone) and that helped significantly in regulating my sleep schedule and getting out all my pent up energy

Change of diet, herbal teas, cbd