Alternative Treatments for Mental Health?

Any sort of movement, especially dance and walking.

I agree with the stretching and yoga 🧘🏻‍♀️ but also a really hot bath with bath salts and a candle really helps me 🧖‍♀️

yoga helps but more specifically working on breathing patterns and controlling your breathing

Yoga helps me cope

Breathing exercises ,there's some app to teach but it's helped with my anxiety spikes and going to sleep

Its humbles most of the stressers

Cbd gummies or the cbd oil you can put in teas or other drinks