Alternative Treatments for Mental Health

Therapy, reading books on topics and other people's experiences, podcasts, and social supports to talk to. Learning more about my conditions has helped me gain more understanding, as well as helped me develop tools that help me

Therapy, even for physical issues just to help you process what youre going through.. Uh meditation to help me relax. Regular exercise. I intensely monitor my sleep, water and food intake (for physical health conditions) Excellent support systems make a big difference. Reduce stress as much as you can. And my personal form of medication is cannabis. Wonderful for mood and pain.

A service dog got me farther than I ever thought I’d get. I trained my own.

therapy!

For both mental and physical health I’ve found that taking breaks to just be alone and process/take my mind off things helps a lot

For what?