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Smoosh

851d

Other than medication, what methods of treatment have helped you the most?

Top reply
    • bumblingbee

      850d

      Therapy, even for physical issues just to help you process what youre going through.. Uh meditation to help me relax. Regular exercise. I intensely monitor my sleep, water and food intake (for physical health conditions) Excellent support systems make a big difference. Reduce stress as much as you can. And my personal form of medication is cannabis. Wonderful for mood and pain.

    • Ashleyphoenix

      850d

      Therapy, reading books on topics and other people's experiences, podcasts, and social supports to talk to. Learning more about my conditions has helped me gain more understanding, as well as helped me develop tools that help me

    • bumblingbee

      850d

      Therapy, even for physical issues just to help you process what youre going through.. Uh meditation to help me relax. Regular exercise. I intensely monitor my sleep, water and food intake (for physical health conditions) Excellent support systems make a big difference. Reduce stress as much as you can. And my personal form of medication is cannabis. Wonderful for mood and pain.

    • Luna.95

      851d

      A service dog got me farther than I ever thought I’d get. I trained my own.

    • Artax

      851d

      therapy!

    • ezra_zvaigzde

      851d

      For both mental and physical health I’ve found that taking breaks to just be alone and process/take my mind off things helps a lot

    • Queeenie

      851d

      For what?

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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