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Ash66's Post
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Ash66
2y ago
Coping with Bad Mental Health Days
What's something that you do to help yourself on a bad mental health day?
Your answer
AngelBby
2y ago
Tik toks! I know everyone hates on the app but it helps me and the short span of the videos keeps my brain occupied.
UCBree
2y ago
Tunes, tunes, and more tunes =) When the weather is nice, a walk with tunes is amazing. Music can be so healing.
Lena005
2y ago
Warm bubble bath, music, go on a walk, clean (a clean environment is proven to boost your mood and it’s a good distraction), and/or watching a comfort movie or tv show.
eathen
2y ago
Listen to music or watch my favorite movie or my favorite TV show👍
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