Coping with Bad Mental Health Days

Tik toks! I know everyone hates on the app but it helps me and the short span of the videos keeps my brain occupied.

Tunes, tunes, and more tunes =) When the weather is nice, a walk with tunes is amazing. Music can be so healing.

Warm bubble bath, music, go on a walk, clean (a clean environment is proven to boost your mood and it’s a good distraction), and/or watching a comfort movie or tv show.

Listen to music or watch my favorite movie or my favorite TV show👍