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Ash66

745d

What's something that you do to help yourself on a bad mental health day?

Top reply
    • eathen

      745d

      Listen to music or watch my favorite movie or my favorite TV show👍

    • AngelBby

      745d

      Tik toks! I know everyone hates on the app but it helps me and the short span of the videos keeps my brain occupied.

    • UCBree

      745d

      Tunes, tunes, and more tunes =) When the weather is nice, a walk with tunes is amazing. Music can be so healing.

    • Lena005

      745d

      Warm bubble bath, music, go on a walk, clean (a clean environment is proven to boost your mood and it’s a good distraction), and/or watching a comfort movie or tv show.

    • eathen

      745d

      Listen to music or watch my favorite movie or my favorite TV show👍

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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