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Tatiana_Alize

738d

How do you all with bpd stop yourselves from saying hurtful things when arguing with your S/o ? How do you know what emotions are real and which one is not ?

    • lizah

      738d

      I let my bf know that I'm having an episode & that I'll be staying silent to prevent myself from spewing awful things. If we're home one of us will take a walk, he'll tell me he loves me & that he'll give me some time to cool down. Time apart really helps, giving you time to rationalize the situation.

      • Tatiana_Alize

        738d

        @lizah Thank You ❤️

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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