Managing Anxiety: Tips for Better Breathing

I am taking Amitriptyline and Geodon for my anxiety and depression. They work really well for me. I have learned to take slow breaths not deep breaths but slow ones. To calm my nerves. I also pray a lot and ask God to help me. Music helps me too.

I’m not to good with my ANXITY at all sometimes I feel like the medicine is a waste of my time. But I pray when I get real bad and I call my therapist ASAP because I feel like nobody understands me . I take Clonazepam 1 mg 3x a day as needed. ❤️

I take Xanax occasionally not every day but it does help