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recovery12steps's Post

recovery12steps

Updated 10mo ago

Managing Anxiety: Tips for Better Breathing

how do you all handle your anxiety and that it doesn't bother your breathing

Can you help? connect today

Mariarita

I take Xanax occasionally not every day but it does help

Brown_Sugar

I’m not to good with my ANXITY at all sometimes I feel like the medicine is a waste of my time. But I pray when I get real bad and I call my therapist ASAP because I feel like nobody understands me . I take Clonazepam 1 mg 3x a day as needed. ❤️

Sunshine_Sue

I am taking Amitriptyline and Geodon for my anxiety and depression. They work really well for me. I have learned to take slow breaths not deep breaths but slow ones. To calm my nerves. I also pray a lot and ask God to help me. Music helps me too.

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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