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chey868

41d

how can u decrease anxiety while trying to eat .

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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Some suggestions include eating ice chips, practicing breathing exercises, tensing and releasing certain parts of the body to help relax, sipping water, consuming quick nutritious snacks or protein shakes, and cutting food into tiny pieces to make the task feel less foreboding. Additionally, drinking nutritional drinks or smoothies, and trying foods that are simple and not heavily seasoned can also help.

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