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how can u decrease anxiety while trying to eat .
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Acute Anxiety
Anxiety (Including GAD)
Avoidant/Restrictive Food Intake Disorder
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Some suggestions include eating ice chips, practicing breathing exercises, tensing and releasing certain parts of the body to help relax, sipping water, consuming quick nutritious snacks or protein shakes, and cutting food into tiny pieces to make the task feel less foreboding. Additionally, drinking nutritional drinks or smoothies, and trying foods that are simple and not heavily seasoned can also help.
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