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how do you deal Anxiety and stress
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Acute Anxiety
Anxiety (Including GAD)
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Some people deal with anxiety and stress by taking hot baths, drinking tea, focusing on their breathing, or having 'me' days where they cut off from social media and do things they enjoy. Others find it helpful to be around positive people, exercise, listen to music, watch something funny, or use nerve tonic. Some also use grounding techniques, read a lot, or remind themselves that they are safe and loved.
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