Natural Ways to Reduce Cholesterol Levels

Some suggestions for lowering cholesterol without medication include avoiding animal products, particularly red meats, and opting for white meats or fish/seafood instead. Plant-based meat products can also be a good alternative. Regular exercise and weight loss can help as well. Consuming oatmeal, citrus bergamot supplements, and foods like Tabbouli can also aid in lowering cholesterol. A Mediterranean diet, which includes lots of green tea, avocados, and minimal fast food, is another recommended approach. Other natural supplements that may help lower cholesterol include red rice yeast and psyllium husk.