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what are good foods to eat for lowering cholesterol
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"Oatmeal is a good soft low cholesterol meal, you can add other low cholesterol fruits and stuff to it like strawberries, cooked apples, raisins/grapes, and almonds. You can also make meals from soy products, (soy milk, beans, tofu, etc.) beans, and fish to replace your proteins with a low cholesterol option and aim for whole grains, like oatmeal, for your low cholesterol grain. Other suggestions include brown rice, avocados, and citrus bergamot."
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