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I have been put on Statin to reduce my cholesterol as it is at 6.0! I told the doctor I refused to live on meds, and he said, " You either take it or have a heart attack at 55" I need to get off this medication, is there a way to reduce my cholesterol without this medication??
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There are several suggestions for reducing cholesterol without medication. These include taking supplements, trying a diet like the South Beach diet, increasing intake of omega 3s, and exercising regularly. Some specific foods recommended are lean proteins like chicken and turkey, fish for omega 3 fats, eggs, nuts, and whole grains. Turmeric pills were also mentioned as beneficial. However, it's important to consult with your doctor before making any changes to your treatment plan.
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