Staying motivated on a Low-FODMAP diet during the holidays

It’s hard sometimes, but I think about the consequences if I don’t, so I know how to prevent myself from eating bad foods.

What motivates me is that I don’t wanna have a flare. It’s not easy at first but I’ve been doing this a few years now and I have it figured out now. Now it’s second nature. But i had to give up my favorite foods at first and that was tough.

It’s very hard but so is being sick. Sometimes it feels like there’s no winning