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Sunshine10

746d

After talking with some of you, I’ve decided to try a low fodmap diet. If anyone wants to share tips or follow my journey, I’m happy to share what I find is and isn’t working. Starting out my concern is losing weight. I naturally don’t have much to spare. I’m excited as this is a real possibility for some relief of symptoms. I’m using a meal delivery service called Modify Health (it is surprisingly affordable) and a book called the Autoimmune Solution Cookbook as a reference. I prefer vegetarian dishes but I will be adding fish to supplement.

    • Kcusumano

      746d

      I’ve cut gluten and dairy out of my diet and it’s been a lifesaver! I’d say I’m about 75% better. While a new diet can be challenging it’s so worth it so I hope it works for you :)

    • LadyBlkny

      746d

      I truly hope this works out for you!

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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