Keeping a Consistent Routine: Tips and Tricks

Blackrose

681d

other than medicine, how do others keep a true routine?

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Blackrose

679d

@Attie I love that idea of really cleaning an area. I need to do that. My anxiety is through the roof lately. Between life and med changes. I can't get a handle on things

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Attie

681d

Reward systems. Like a kid lol. "If you brush your teeth, you can watch a video". I stink at routines still though, but I've found reward systems are useful. So is planning your day ahead. I've also found it useful to sort of reset yourself by cleaning an area you spend a lot of time in

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- Blackrose
  
  679d
  
  @Attie I love that idea of really cleaning an area. I need to do that. My anxiety is through the roof lately. Between life and med changes. I can't get a handle on things
  
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Blackrose

681d

I do that. But I can't seem to keep a true routine

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OverwhelmedBard

681d

I'm finding alarms are helpful

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Keeping a Consistent Routine: Tips and Tricks

Blackrose

Top reply

Blackrose

Attie

Blackrose

Blackrose

OverwhelmedBard

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Keeping a Consistent Routine: Tips and Tricks

Blackrose

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Blackrose

Attie

Blackrose

Blackrose

OverwhelmedBard

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