Balancing Life: Tips for Staying on Track

Making myself stay on a schedule for wake and sleep helps. I try to get moving twice a week. Still seems surreal how much slower life is now.

The new normal that develops is constantly changing. For a while I had to surrender to the fact that I had no routine. I was just doing what I could and struggling through it. Now that I quit my job and living with my sister, I have the stability to heal the way I need to. One day at a time is truly the way to go.

You find a new normal