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How can I keep from taking my mask off at night?
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Sleep Apnea
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Thank you so much for the suggestions! I will certainly try them as I have to stop taking it off at night!! Thank you again!
Hey! Try to wear your mask before bed and during naps to get used to it. Good luck š
What worked for me was to adjust my mask so it's tight but not uncomfortably so. I tried sleeping with a wedge pillow, but it didn't work for me, but I've heard other people like it. I hope this helps.
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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