Just got fired and I'm fuming

im sorry you lost your job. i have problems with anger, and when i am very upset and afraid i will act intrusively, i put a blanket or couch pillows on the floor and throw stress balls at the wall. they are soft enough to be quiet and not break anything, but dense enough to throw it hard (if that makes sense). it helps me a lot, and i recommend it if you think it may help.

Throw eggs at a tree and wash it with the hose later. Maybe do this with a friend. Maybe do water balloons since it's so dang hot for the summer. Try meditation. There's all different types that may be worth looking up. Talk with a trusted friend or family member. I'm open to talking as well if interested. I'm still thinking of ideas, but I feel your anger and frustration.