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How to Manage Anger Outbursts and Stay Calm?

mayy

748d

how do you manage anger outbursts and stay calm? i cant stop myself from slamming doors and punching walls. i guess what i’m really asking is how to stop yourself from being physical during this kind of thing. i don’t want to scare anyone in my house (obviously i’d NEVER touch them just to be clear) but i know they’re concerned about me and i don’t want them to be. like i wish i could just make myself lay down until it’s over but i just can’t.

2

7

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Borderline Personality Disorder (BPD)

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    • Becfox

      746d

      @mayy best of luck 💚

      1

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    • Missallie

      748d

      As a kid I had a lot of pent up anger and when I was doing karate it helped w a lot of controlling that. I’m considering going back bc I’ve been feeling this way as well. Also it’s just something active to do with your time as well

      2

      Reply
    • mushr00m

      748d

      I know this sounds cheesy but just running at like full strength until I'm out breath and aching helps so much especially if it's at night so no one can watch me sprinting in jeans lmao

      1

      Reply
      • Becfox

        746d

        @mushr00m I also love this for when I’m ready stressed too. (Going for runs)

        0

        Reply
      • mayy

        748d

        @mushr00m okay wait this actually seems like it will work THANK YOU

        0

        Reply
    • Becfox

      748d

      Get you something to fidget with while you’re having the outbursts so your hands are occupied. Punch a pillow on the bed because you could really hurt yourself in a fit if rage by punching a wall or a door, try grounding points like someone having a panic attack would like find something to focus on, touch or smell that’s calming to you.

      1

      Reply
      • mayy

        748d

        @Becfox i’ll try this next time thank you:)

        1

        Reply
        • Becfox

          746d

          @mayy best of luck 💚

          1

          Reply

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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