Struggling with Low Iron Levels? Here's What You Can Do!

"Vitamin C helps your body absorb iron, so take a vitamin c supplement with your iron supplement and with meals that contain iron. Avoid ingesting iron with anything that’s high in calcium (milk, cheese, almonds, broccoli and oranges). Eating red meat, peanuts, beans, peas, lentils, quinoa, tofu, dried apricots, cashews, leafy greens, broccoli, dark chocolate, pumpkin seeds, potatoes, tomatoes, bananas, avocados, bok choy, brussel sprouts, beets, fortified foods such as cereals can help raise iron levels. Cooking with cast iron pans can also help. Limit dairy as it can block the gut from absorbing iron."