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Divineroxy90

639d

what are some natural ways to in increase iron levels other than eating liver(meat)

Top reply
    • CoffeeAndDogs

      638d

      Beans, peas, lentils, quinoa, tofu, dried apricots, cashews, leafy greens, broccoli, dark chocolate, pumpkin seeds, potatoes, tomatoes, bananas, avocados, bok choy, brussel sprouts, beets, fortified foods such as cereals on Ensure meal replacement.

    • CoffeeAndDogs

      638d

      Beans, peas, lentils, quinoa, tofu, dried apricots, cashews, leafy greens, broccoli, dark chocolate, pumpkin seeds, potatoes, tomatoes, bananas, avocados, bok choy, brussel sprouts, beets, fortified foods such as cereals on Ensure meal replacement.

    • Monkey1980

      638d

      Take vitamin C too, it helps iron absorption (I'm not supposed to get iron bc I overload it so I'm told not to have vitamin C either.) Also avoid tea because it inhibits iron absorption.

    • Jazs

      639d

      Cooking with cast iron pans, and plant fusion has a great plant based iron pill too

      • GiGiBug

        638d

        @Jazs yes! I do this. I was told also to cook with can't iron as much as possible.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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