Natural Ways to Increase Iron Levels

what are some natural ways to in increase iron levels other than eating liver(meat)

Your answer

CoffeeAndDogs

2y ago

Beans, peas, lentils, quinoa, tofu, dried apricots, cashews, leafy greens, broccoli, dark chocolate, pumpkin seeds, potatoes, tomatoes, bananas, avocados, bok choy, brussel sprouts, beets, fortified foods such as cereals on Ensure meal replacement.

Monkey1980

2y ago

Take vitamin C too, it helps iron absorption (I'm not supposed to get iron bc I overload it so I'm told not to have vitamin C either.) Also avoid tea because it inhibits iron absorption.

Jazs

2y ago

Cooking with cast iron pans, and plant fusion has a great plant based iron pill too

GiGiBug

2y ago

yes! I do this. I was told also to cook with can't iron as much as possible.

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