Natural Ways to Increase Iron Levels

Beans, peas, lentils, quinoa, tofu, dried apricots, cashews, leafy greens, broccoli, dark chocolate, pumpkin seeds, potatoes, tomatoes, bananas, avocados, bok choy, brussel sprouts, beets, fortified foods such as cereals on Ensure meal replacement.

Take vitamin C too, it helps iron absorption (I'm not supposed to get iron bc I overload it so I'm told not to have vitamin C either.) Also avoid tea because it inhibits iron absorption.