280d
Has anyone out there been able to improve their sleep through the use of games? I know lots of people are playing Pokemon Sleep now, I downloaded it too but my biggest problem has been getting myself to go to sleep at the bedtime I set for myself in the game. And I tried an app called Loona that has coloring games geared to help you wind down before bed, it helped me out when I tried it, but I felt discouraged by the fact you have to pay for the full version of it. If you have positive experiences with any sleep games, I'd love to hear about it. Or even just any kind of calm game you find helpful for clearing your thoughts before bed. Thanks!
advertisement
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
Want to chat or share? Download the Alike app now and get complete access to Alike.health's unique features.
One user mentioned that playing a game with a lot of voluntary ads before bed helped them get sleepy. They would put their phone down while each ad was playing, which tricked their brain into getting sleepy. Another user found the app Loóna helpful for soothing the mind and relaxing before bedtime, which improved their sleep habits.
Bupropion
night sweats
paranoid
Valium
sertraline
palpitations
Anxiety (Including GAD)
Depression
palpitations
Depression
Valium
Bupropion
.svg){kind=small}
.png)
Alike health
Instantly get answers to medical questions with our AI, built from the collective wisdom of our community facing similar experiences
Related Questions