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Armi

784d

I would like to learn about how to sleep better.any ideas I am new here and I am Armi thanks

Top reply
    • Porkbun

      778d

      Also I downloaded a blue light app to my phone and have my phone go black and white by 11 pm so I can know it's time to get off my phone

    • Porkbun

      778d

      Also I downloaded a blue light app to my phone and have my phone go black and white by 11 pm so I can know it's time to get off my phone

    • CoffeeAndDogs

      778d

      Look up "sleep hygiene". These are behaviors that help prepare your brain for sleeping such as no screens 1 hour before bed and keep bedroom for sleep and intimacy only.

    • Porkbun

      778d

      I am subscribed to sleep cove podcast and ever since I hear the podcast I call asleep immediately. I also take melatonin before bed and use aroma therapy before bed and do some stretches

    • Stella3

      778d

      I take medication, but it only does so much. Very frustrating.

    • Armi

      780d

      ❤️thank a lot everyone

    • horsegirl92

      782d

      Try CBD, sleepy time tea by Traditional Medicine and deep breathing from the abdomen

      • Armi

        780d

        @horsegirl92 i sure do that!try the CBD drops before thank you very much

    • Rockets

      784d

      Try listening to crickets singing at night and owls hooting on a YouTube video it helps to calm you. Just search for owls and crickets singing at night

      • Armi

        784d

        @Rockets 👍 I listening to relaxing music some times, maybe the crickets are better thank you I appreciate it

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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