Newbie seeking advice on how to sleep better

I would like to learn about how to sleep better.any ideas I am new here and I am Armi thanks

Your answer

Porkbun

2y ago

Also I downloaded a blue light app to my phone and have my phone go black and white by 11 pm so I can know it's time to get off my phone

CoffeeAndDogs

2y ago

Look up "sleep hygiene". These are behaviors that help prepare your brain for sleeping such as no screens 1 hour before bed and keep bedroom for sleep and intimacy only.

Porkbun

2y ago

I am subscribed to sleep cove podcast and ever since I hear the podcast I call asleep immediately. I also take melatonin before bed and use aroma therapy before bed and do some stretches

Stella3

2y ago

I take medication, but it only does so much. Very frustrating.

Armi

2y ago

❤️thank a lot everyone

horsegirl92

2y ago

Try CBD, sleepy time tea by Traditional Medicine and deep breathing from the abdomen

Armi

2y ago

i sure do that!try the CBD drops before thank you very much

Rockets

2y ago

Try listening to crickets singing at night and owls hooting on a YouTube video it helps to calm you. Just search for owls and crickets singing at night

Armi

2y ago

👍 I listening to relaxing music some times, maybe the crickets are better thank you I appreciate it

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