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How to Eat Two Meals a Day: Tips and Tricks

Dontie

774d

what helps you to eat at least 2 meals a day?

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Eating Disorder

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    • Jenna2171

      768d

      Setting alarms on your phone for sure. I had to do this until my hunger cues came back. Also keeping a chart where you can check off when you’ve eaten a meal. Remember to be gentle with yourself

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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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