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FlowerFrog's Post
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FlowerFrog
2y ago
Struggling to Remember to Eat During Summer Months
During the summer months it can be difficult for me to remember to eat anything. My brain and stomach don't let me know when I get hungry so I can go hours and hours without eating. Is there anything that's been helpful for keeping reminders or just better practices I can do to eat more often?
Your answer
j_Bug
2y ago
if there's something that's already a routine schedule for you, maybe attaching eating to a part of it would help? going to work is really good for me because there's a set time for lunch and so I'm reminded to eat even if I'm not feeling hungry yet
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