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Macandyeet

682d

how do you stay motivated with eating when you never feel hungry?

Top reply
    • edenannes

      672d

      Set a timer for every hour or so, and each time it goes off put in the effort to try to eat something small. On really bad days I'll have things that make it feel like I'm not eating, like protein shakes, smoothies, coffee with protein powder mixed in, idk it kinda tricks my brain into thinking I'm just drinking

    • edenannes

      672d

      Set a timer for every hour or so, and each time it goes off put in the effort to try to eat something small. On really bad days I'll have things that make it feel like I'm not eating, like protein shakes, smoothies, coffee with protein powder mixed in, idk it kinda tricks my brain into thinking I'm just drinking

    • Macandyeet

      681d

      Extremely, I'm trying to eat small every hour but its hard as fuck 😅

    • KREEkree

      681d

      Whenever I don't feel hungry or have no motivation to eat, I make sure I'm stocked with snacks or eat to make meals that I can just grab. On the super bad days, I have to drink a Boost, which helps with getting me the nutrients I need to go on. Also, I sometimes set alarms for myself to eat, or every time I look at the fridge and I haven't eaten in a while or a decent amount, I go and grab something to munch on. I don't know if this helps, but it's what I do, even though I know different things work for different people.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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