Alternative ways to improve mental health?

Other then taking meds do you think , it’s a better way to help myself?

Your answer

Faerie37

2y ago

Eating actual meals, as simple/ lazy as you need, but actually eating meals instead of random snacks whenever you remember you’re hungry or forcing yourself to eat because you know you need to always helps me feel more in control and on top of life

Suds

2y ago

Therapy might be a good way. Exercise could help too and making sure you get sunlight and are outside often enough

The content in this post is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Alike is a transformative platform that goes beyond just bringing together patients; it meticulously connects individuals based on multiple critical factors, such as age, gender, comorbidities, medications, diet, and more, fostering a community of knowledge, support and empathy.

About Alike Wisdom Blog FAQ Editorial Team All Conditions All Posts All Communities

Your Privacy Stories Community Guidelines Terms of Use Privacy Policy Helplines Contact Us Group Chats Guidelines