Creating a Healthy Routine: Overcoming Withdrawal and Making Positive Choices

"Start with small things like making your bed in the morning, eating, and taking a shower. Once you have that routine you can move on to bigger things like reading, drawing, and finishing up some work. For withdrawal, if you're able to go to a good rehab with a detox clinic, that would be the first suggestion. Or if you can get suboxone, that has been the best strategy both for withdrawals and recovery management. Also, finding hobbies to distract you and replace the rituals of using is helpful as well once you are over the withdrawals. To make healthier choices, try to make the healthy choice the easiest choice. You could use apps to help remember things and make healthier choices or meal prep for yourself for lunches and freeze individual servings so all you have to do is heat it up."