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What is your daily routine?
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Anxiety (Including GAD)
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Wake up, little meditation session to reduce morning anxiety, eat first thing, nicotine, then get ready for the day. Use a lot of lists and a schedule to guide the day and get everything done.
It changes by the day! š
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615 or 630 wake up Stationary bike till 7 while I watch a lecture or educational video about my career. 7 to 715 shower 715 to 8 prayer meditation scripture study 8 am wake up my daughters and get them ready for the day!
ā This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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