Healing from Childhood Trauma: What Works?

yeah i have, i just distract myself from what reminds me of it and i speak up whenever needed

CPTSD here, I must say I am still fairly young and a lot of my trauma is still being unpacked, however education has been my saving grace. The more I know, the better I feel.

Yes. Many things. Breath work, meditation, sound therapy.

Finally starting to learn how to set boundaries even tho enforcing them is difficult

I suffered quite a lot of trauma in my childhood and teenage years. Honestly, without too much detail, I throw my trauma into art, I draw to get my traumatic experiences out of my head and put them on something that I can delete anytime I want!