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AJ2004

16d

Can a gratitude journal give me a more positive outlook.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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"Yes, a gratitude journal can help give a more positive outlook. One reply suggests that every day, you should write down a few things that went well, even if they're small. Another person mentioned that guided journaling has helped them tremendously because it keeps their mind focused on important thoughts throughout the day."

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