Again, with the emphasis on not forcing yourself into it, but maybe just write down or point out in your mind one cool, good, or little thing that happened each day that made you feel a little better. Could even be cooking something just right, perfectly salted crackers, shower temp, it being sunny, etc.
☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision
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KingXno
215d
I often struggle with trying to be more positive in life. Any tips?
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Anxiety (Including GAD)
Escitalopram
Autism Spectrum Disorder (ASD)
Depression
Bre19
215d
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jipperoni
215d
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☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision