Looking for Genuine Self-Help Apps

I’ve been trying bloom! Not sure if it’s super helpful yet (less than a week into my journey with it), but it definitely helps me to remember things to do when I’m feeling anxious.

I think we all have some kind of anxiety when dealing with pain or any health issue so that just might be helpful Suze 👌🏽

DARE. it's geared toward people who suffer from anxiety but offers solutions and coping skills

I have used the symptoms tracker yet because I don’t like how you have to type of the symptoms… I just wish there was a long list to choose from. That would be so much better lol

Here for the comments, I downloaded this app called symptom tracker but I haven’t used it yet… I also downloaded a note pad with a lock so if I need to journal on my phone when I’m away from my actual journal.