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AshleeSVU

513d

I have been feeling very depressed and experiencing allot of anxiety. Does anyone have any suggestions on apps that help with anxiety or apps you can freely chat?

Top reply
    • AshleeSVU

      512d

      @CozyVibez thank you. Calm is great and relaxing. I appreciate you.

    • CozyVibez

      513d

      I use the Calm app. It has sound scapes; I like to listen to the rain and thunder especially when trying to sleep. As for chatting, feel free to chat with me as you like, but I know of no other really free chatting apps for anxiety besides Betterhelp and all those online psych services.

      • AshleeSVU

        512d

        @CozyVibez thank you. Calm is great and relaxing. I appreciate you.

    • Mazzyllene

      513d

      I don't know of an app to help with anxiety, but look into mindfulness. (Years of therapy has helped me.) Yoga and/or meditation can help. Coping skills when it's bad. I have anxiety rings even.

      • AshleeSVU

        513d

        @Mazzyllene thank you. I will look into that. I do enjoy meditation. I have never heard of anxiety rings. Thank you so much.

    • stormagadon

      513d

      Here. What's got you down?

      • AshleeSVU

        512d

        @stormagadon hello and thank you. I have allot of loss, most of my support team. And I've just been feeling alone. I'm happy to chat with new friends.

☝ This content is generated by our users and it is not a substitute for professional medical advice. Please consult with your physician before making any medical decision

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