AshleeSVU

245d

I have been feeling very depressed and experiencing allot of anxiety. Does anyone have any suggestions on apps that help with anxiety or apps you can freely chat?

Depression

Acute Anxiety

Anxiety (Including GAD)

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    • AshleeSVU

      244d

      @CozyVibez thank you. Calm is great and relaxing. I appreciate you.

    • stormagadon

      245d

      Here. What's got you down?

      • AshleeSVU

        244d

        @stormagadon hello and thank you. I have allot of loss, most of my support team. And I've just been feeling alone. I'm happy to chat with new friends.

    • Mazzyllene

      245d

      I don't know of an app to help with anxiety, but look into mindfulness. (Years of therapy has helped me.) Yoga and/or meditation can help. Coping skills when it's bad. I have anxiety rings even.

      • AshleeSVU

        245d

        @Mazzyllene thank you. I will look into that. I do enjoy meditation. I have never heard of anxiety rings. Thank you so much.

    • CozyVibez

      244d

      I use the Calm app. It has sound scapes; I like to listen to the rain and thunder especially when trying to sleep. As for chatting, feel free to chat with me as you like, but I know of no other really free chatting apps for anxiety besides Betterhelp and all those online psych services.

      • AshleeSVU

        244d

        @CozyVibez thank you. Calm is great and relaxing. I appreciate you.

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