Overwhelming Frustration and Anger

Same for me, but I'm broke and don't have any way to get it out of me. I'd split some wood, but I don't have any wood rn so aaahhhhhhhhh

Starting training for stage fighting and stunts is the best thing I ever did for my anger issues, it can be difficult to get into without a teacher or sparring partner but it changed my life. If you're physically and financially able, maybe a kickboxing or mixed martial arts class. I promise you'll learn safe ways and won't hurt anyone. Learn something that teaches you safety first and how to get out your energy in a safe environment.