Dealing with Sudden Spells of Anger and Rage

I scream while I’m skatting in the streets, so loud my throat hurts after. But I feel the rage leave my body almost instantly

find a way to get your anger out in a healthy way. punch or throw things when nobody is around.

Bag*

I have the same issues, even though I’m not sure if it’s healthy so to say but when it used to get bad I bought a punching bad and would blast angry music to try and cool down, I’d tired myself out and then have time to think about what triggers these anger episodes